A massage is supposed to be a soothing, relaxing experience.
So why do so many people arrive at 1:30 for a 1:30 massage?
You should be in your robe already!
And if you arrive late, in a frenzied state, you might as well have not
come.
Get there early is the most important tip for enjoying your massage. But there are plenty more.
(Hint -- don't eat a big sausage sub right before you get there, and be sure to speak up if you don't like the pressure.
Here are some tips adapted from the American Massage Therapy Association to help you enjoy your massage.
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Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.
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If you don't want to remove all your clothing, discuss it with the therapist. Wear what you will be comfortable in that will allow the therapist to work on the areas of your body that need it.
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Good communication is very important. Before the session, give accurate health information and let the massage therapist know what you want from the massage. During the massage session, Speak up if you have any feedback on the amount of pressure, speed of movement, room temperature, music volume, or lighting.
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